Super Food Muesli, AKA: my new breakfast obsession.
Once I’m on a breakfast kick, I’m on it. I get obsessed and then there’s no going back. I mean, when I find something I love why change? It makes me just as happy on day 1 as it does day 36. That’s what love is all about, right?
Idk.
My obsession with muesli actually stems from my semester studying abroad in Berlin, Germany during my sophomore year of college. Muesli was all the rage in Berlin. I had it – surprise – every morning, along with a big cup of instant coffee.
My semester in Berlin was unforgettable, so muesli and instant coffee will forever hold a special place in my heart.
This type of muesli right here is super food muesli. It’s packed full of delicious power foods that are outstandingly healthy.
Let’s take a look.
- Chia Seeds: filled with fiber, antioxidants, minerals, and omega-3 fatty acids.
- Pepitas: loaded with vitamins, minerals, amino acids, carbohydrates and essential fatty acids.
- Goji Berries: high levels of antioxidants and cancer-fighting properties.
- Almonds: full of vitamins, minerals, fiber, protein, and healthy fats.
- Quinoa: contains complete protein, fiber, and minerals.
- Oats: packed with fiber, vitamins, and minerals.
So many good things!!
But wait, there’s more! We’re also going to add a chopped up banana, almond milk, Greek yogurt, a swirl of pure maple syrup, and a dash of cinnamon. Then mix it all together and let it sit in the fridge for 15-20 minutes (or overnight).
The end result is creamy, crunchy, and delicious. The chia seeds gelatinize while the banana and oats soften up a bit. The pepitas, almonds, and quinoa retain their crunch giving you a variety of texture in each bite. Since this is full of fiber, healthy fats, and protein it will also keep you satiated and energized all morning.
This is what a breakfast should be, people.
If you have issues with dairy and gluten you can easily skip the Greek yogurt and add more almond milk and/or use gluten-free oats. Problem solved!
I prep all the dry ingredients before I go to bed. Then in the morning I mix in the remaining ingredients, press start on the coffee machine, and by the time I am ready for work, my glorious breakfast is waiting for me. I savor it, catch up on some blogs, and then I’m ready to start my day at The Mills.
I hope you try this out and it becomes your new obsession. You won’t regret it, I promise.
- 1 tablespoon old fashioned oats
- 1 tablespoon goji berries
- 1 tablespoon pepitas
- 1 tablespoon raw almonds, chopped
- 1 tablespoon quinoa, rinsed
- 1 tablespoon chia seeds
- ¼ teaspoon cinnamon
- ½ teaspoon pure maple syrup
- 2 tablespoons plain non-fat Greek yogurt
- ¼ cup unsweetened almond milk, plus more if needed
- 1 medium banana, chopped
- In a small bowl, mix together the first 7 ingredients. This can be done the night before.
- Stir in the maple syrup, almond milk, Greek yogurt, and banana. Let sit in the fridge for 15-20 minutes (or overnight).
- Add an extra drizzle of almond milk if desired.
To make gluten-free, use gluten-free oats.
