Let’s talk kale. Have you heard of it? I’m assuming yes, but I still come across people who have not. Mainly men. They get it confused with kelp.
Fellas, it’s not the same. Although I see where you may get confused. They both start with “k”, are green, are plants, etc, etc, etc.
But, kale. It’s a “superfood” full of iron, vitamins, fiber, and calcium. We should eat a lot of it, like err’day. Today we’re going to mix it with a few simple ingredients and make this raspberry avocado kale salad.
The green and purple kale. The bright red raspberries. The sprinkles of pistachios and almonds. It’s just… so beautiful.
Where is the avocado, you ask? Great question. It is massaged into the kale.
It might sound odd, but massaging kale helps make it soft and takes out the bitterness. Massaging kale with avocado helps make it extremely delicious. I learned this pro tip from my friend Monica. She knows her kale.
This salad takes approximately no time to make. The most time-consuming part is the kale massage, which lasts approximately 3 minutes. It is kind of a boring 3 minutes just standing there rubbing avocado and kale together, but you can multi-task! Maybe do some calf raises, sing a song, count to 180, have someone else give you a massage. If you’re in a room with a bunch of people you could start a whole massage train! Wouldn’t that be great?! Massages for everyone!
Anyways, after the massaging all you have to do is toss it with raspberries, almonds, and pistachios, then drizzle it with some raspberry vinegar. Voila, raspberry avocado kale salad!
Easy. Healthy. Delicious. Beautiful. What more could you want in a salad!?
What? You want to add bacon? Toss it in there! You could also add quinoa or grilled chicken for some additional protein. If you don’t have raspberry vinegar feel free to swap it out for either balsamic or red wine vinegar. So many possibilities. But not kelp. Let’s stick with the kale.
- 1 bunch kale
- 1 avocado
- 1 pint raspberries
- ⅓ cup chopped nuts (I used almonds and pistachios)
- 1 tablespoon raspberry vinegar
- Salt and pepper, to taste
- Remove the ribs from the kale. Then chop the leaves into small pieces. You can either discard the ribs or chop them up as well.
- In a large bowl add the kale, the avocado, and some salt and pepper. Massage the avocado into the kale until it is soft, about 3 minutes.
- Toss with the raspberries and chopped nuts.
- Swirl with raspberry vinegar.
Add quinoa, grilled chicken, or bacon for some additional protein.