Just J.Faye

Hiking & Other Adventures

  • Home
  • About
  • Index
  • Hikes
  • Travel
  • Recipe
  • Workout
  • Other things

Apple-Ginger-Cucumber Green Smoothie

January 24, 2015 by Jenna

Green smoothies! Do you love them? Hate them? Have no opinion on them whatsoever? Apple-Ginger-Cucumber Green Smoothie If it wasn’t clear by this, this, and this. I loveeee them.

Well, I love all smoothies, not just the green ones. Pink, purple, orange, brown, you name it. No need to discriminate! Every color is beautiful. And delicious.

A variety of fresh fruits and veggies, what’s not to love?! My recent obsession, the one I’m sharing with you today, is this apple-ginger-cucumber green smoothie. Apple-Ginger-Cucumber Green Smoothie In it is – yes, you guessed it – apples, ginger, and cucumber, but I also throw in some greens, spirulina, chia seeds, apple cider vinegar, almond milk, and Greek yogurt. Everything about this smoothie is super healthy and makes my body smile. If dairy does not make your body smile, no worries, replace the Greek yogurt with some vanilla protein powder. Trust me, you’ll want that dose of protein in there to help keep your tummy filled and happy for more than 61 minutes.

Andddd back up a second, spirulina. Have you heard of it? If not, spirulina is a blue-green algae powder that contains all essential amino acids, plus a ton of vitamins and minerals – a “superfood”, if you will. It boasts to improve the immune system, cardiovascular health, blood pressure, energy levels, allergies, etc. I will warn you that it does have a noticeable taste at first (not bad, just different). I use Pure Hawaiian Spirulina pacifica. The jar has lasted me many, many months.

While we’re focusing on ingredients, let’s quickly talk about two more: Apple cider vinegar (ACV) and chia seeds. ACV is a powerful tonic that is rich in enzymes and potassium. It claims to support a healthy immune system, promote digestion, and help with weight loss. I take a watered down shot of Bragg’s Organic “with the mother” every morning. Ch-ch-ch-chia seeds are packed full of protein, fiber, omega-3 fatty acids and claim to be quite good for your heart.

There are a lot of articles and research out there on the internets that support these things. There are also a lot out there that say it’s all hype. I’ll let you do your own googling and opinion-forming. Apple-Ginger-Cucumber Green Smoothie Now back to the green smoothies as a whole. Smoothies are easy to make, but they still take a just a leeetle bit of prep. So, because I will take all the spare morning minutes I can get to either sleep or to drink coffee and read blogs I have two tips:

  • Buy fresh ginger, peel it, chop it up, and store it in the freezer. That way you always have “fresh” ginger on hand to throw into stir fry, smoothies, etc.
  • Cut up the apple and cucumber at night. The cucumber goes into the fridge and the apple goes into the freezer (A, so it won’t brown and B, so it thickens up the smoothie without having to add a lot of ice).

Then all you gotta do in the morning is throw those tasty ingredients into a blender. Bada bing bada boom you have a delicious, healthy, satisfying breakfast.

I know this recipe may scream, “SUMMER!” to you, but it’s 35 degrees in January in Minnesota. That’s basically summer. Apple-Ginger-Cucumber Green Smoothie FYI, this recipe makes 2-16 ounce smoothies. I drink the whole thing and it keeps me full and satisfied until lunch. If you split it with someone (which is oh so nice of you) you’ll probably want a little something extra to go with it or maybe throw in a banana and some extra Greek yogurt.

Apple-Ginger-Cucumber Green Smoothie
 
Print
This delicious green smoothie is full of fruits, veggies, and other healthy ingredients. It's a powerful way to start your morning!
Ingredients
  • ½ cup almond milk
  • 2 tablespoon apple cider vinger
  • ½ cup plain non-fat Greek yogurt
  • 1 tablespoon chia seeds
  • 1 teaspoon spirulina
  • 1 tablespoon ginger, chopped
  • 1 handful spinach
  • 1 medium apple, chopped (I used honeycrisp)
  • 1 small cucumber, chopped
  • ice cubes
Instructions
  1. Place everything in your blender in the order listed above. Blend until smooth. Serve and enjoy!
3.2.2925

Besides being absolutely amazing and delicious, smoothies are so versatile. I always throw in chia seeds, spirulina, and Greek yogurt or protein powder, but I do switch up the fruits, veggies, and flavors from week to week. A few weeks ago I used sumo mandarins, blueberries, kale, and coconut water. Last week I used banana and avocado with chocolate protein powder. I mean, why not mix things up and get crazy first thing in the morn!??!!

What’s your favorite smoothie combination?

Apple-Ginger-Cucumber Green Smoothie

Share this:

Filed Under: Recipe Tagged With: breakfast, healthy, recipe, smoothie

« Thursday Things 01.22.15
50-Min Pyramid Elliptical Workout »

Comments

  1. Kelly says

    January 26, 2015 at 9:28 am

    I love green smoothies! 🙂 I will definitely be bookmarking this recipe! Thank you! 🙂

    Kelly
    http://www.withgraceandgold.com | http://www.kellyzugay.com

    • Jenna says

      January 26, 2015 at 4:29 pm

      You are welcome 🙂 I hope you try it and enjoy it as much as I do!

  2. Will says

    April 12, 2016 at 8:02 am

    2 tbsp of vinegar?!?! Way overkill and tasted horrible. I think she meant 2tsp

Trackbacks

  1. 5 Simple Ways To Cook With Apple Cider Vinegar | Anytime Fitness Sicklerville, NJ says:
    November 11, 2015 at 10:37 am

    […] It might seem weird to mix apple cider vinegar into a smoothie, but just a little bit can add a nice tang to your drink (think: Greek yogurt tangy), and you get all the wonderful benefits of a small, raw daily dose. Try thisApple-Ginger-Cucumber Smoothie. […]

  2. 5 Simple Ways to Cook with Apple Cider Vinegar – FROMFITNESS says:
    December 24, 2015 at 6:34 pm

    […] It might seem weird to mix apple cider vinegar into a smoothie, but just a little bit can add a nice tang to your drink (think: Greek yogurt tangy), and you get all the wonderful benefits of a small, raw daily dose. Try this Apple-Ginger-Cucumber Smoothie. […]

  3. 24 Yummy Apple Cider Vinegar Detox Drinks says:
    May 27, 2016 at 2:27 am

    […] Recipe Source – More… […]

hello and welcome!

my name is jenna, but you can call me j.faye. i am a lover of food, mountains, and sunshine. read more…

Follow Me

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Never Miss A Post

receive updates via email:

Instagram

jenna.faye.ivey

Thankful for this crew ❤️ Thankful for this crew ❤️
Winter mode: activated. #snow #winter #mountains Winter mode: activated. 

#snow #winter #mountains #mountainlife #getoutside #outdoors #coloradohikingmoms #keepthelittleswild #liveferal #boymom #colorado #outdoorkids
Hike-or-treat & trunk-or-treats! It was a fun Hall Hike-or-treat & trunk-or-treats! It was a fun Halloween week with our little Mickey 🎃
The leaves. The views. The company! What an incred The leaves. The views. The company! What an incredible experience for our first two-nighter and last camping trip of the year (probably).

Thanks to @adventuresinnoticing & @anni_martini for being amazing friends/aunties. 

#colorado #camping #fall #leafpeeping #mountains #keepthelittleswild #coloradohikingmoms #feraldenver #outdoorsymom #boymom #dogmom #getoutside #lifeoutdoors #lifeofadventure
Cozy season is officially here ✨ #fall #cozy #c Cozy season is officially here ✨

#fall #cozy #camping #keepthelittleswild #coloradohikingmoms #getoutside #lifeofadventure #motherhood #family #boymom #dogmom #outdoorsymom #rimby #coloradomom
My open heart surgery was 7 years ago and it’s a My open heart surgery was 7 years ago and it’s an anniversary I will never not celebrate. 

I carried a lot of trauma with me for a long time. I was nervous for every hike, every workout, religiously checking my heart rate, wondering if this would be the time my heart fails me again. Very dramatic, I know. But I kept at it, doing these things I love to do, working through the fear. Now the intrusive thoughts are few and far between. 

So here I am 7 years later, a stronger person both physically and mentally, hanging out at the top of a mountain with my babies after a nice, challenging hike.  It’s all I really want. 

I’m so grateful for this life and for the people who continue to support me ❤️

#openheartsurgery #heartwarrior #myocardialbridge #heartattacksurvivor #recoveryjourney #celebrate #adventure #lifeoutdoors

Copyright © 2025 · Foodie Child Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress